This video based exercise training program is one of the first of it's kind to base it's workout routines purely on videos. The videos are done by a world class personal trainer who just won seventh place in a Mr Universe competition. He takes an out of shape recovering drug addict and sculpts his body in just three months. Both men and women are invited to follow right along with these easy to use videos. (PRWeb Feb 5, 2009)
Read the full story at http://www.prweb.com/releases/2009/02/prweb1954874.htm